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Resilience Skills in a Time of Uncertainty

Offered by the University of Pennsylvania. We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich's "Resilience Skills" course from the Specialization Foundation of Positive Psychology.

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude, and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives.

Please screenshot proof of completion and send to Jane Kemp at jkemp@dce.k12.wi.us

Enroll for Free Here

Presented by University of Pennsylvania Coursea
Date(s) Online Self-Paced
Time 8:00 AM
Location(s) Online
# Enrolled 31
Presenter(s) University of Pennsylvania Coursea
Professional Development Hours: 13.0

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