We all want to live happy and fulfilling lives and we want the people we love to be happy too. So happiness matters to all of us. Exploring What Matters gives you the chance to meet friendly, like-minded people and find simple ways to make yourself and others happier.
This 8-week course (recommended but not required to take all 8 courses) is based in science and helps you:
Meet with like-minded people to explore what really matters in life and find new ways of looking at things.
Learn from the experts through videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.
Take small actions each week by taking time to reflect on how to create happiness for yourself and those around you.
People find the course really enjoyable and often refer to what they learn as life-changing.
Session 3 - Nov 5
Can we find peace of mind? Life can be highly stressful. In this session, we'll explore how to deal effectively with life's ups and downs and cope with adversity. And we'll look at some skills which can help us be more resilient.
Presented by Trena Loomans